We know that living in chronic pain is a big inconvenience and something that nobody wants to deal with, so contact physical therapy in Bellport NY at our Shirley office if you are. From experience, our physical therapist in Bellport NY knows ways to make life better when experiencing chronic pain. Continue reading to learn about tips for living in chronic pain.
Reduce stress in your life
Feelings of stress, anger, anxiety, and depression can make your body more sensitive to pain. By learning to take control of your stress, you may be able to find less pain in your life. Some popular methods you can use to reduce stress include listening to music, relaxation, and meditation, which are one of the best ways to ease chronic pain.
Exercise: Physical Therapy In Bellport NY
A great number of people use exercise to relieve stress and feel good about themselves. Exercise releases endorphins, which are chemicals that boost your mood, reduce stress and ignore pain signals. Another common upside of exercise is that it strengthens your muscles, which helps prevent injuries in the future.
Join a support group
When you join a support group with others living with chronic pain, you realize that you’re not alone and understand what each other is going through. You will be able to share with others what you have found beneficial to reducing pain and learn what has helped them. Another option is to meet with a mental health professional to help you deal with the pain better and avoid things that will make the pain worse.
Don’t Smoke or Drink Alcohol
While dealing with enough pain already, smoking can make the pain worse, along with increasing your chance of heart disease or cancer. Drinking alcohol can worsen your quality of life along with your quality of sleep. Sleeping with pain is hard, and by not choosing to drink alcohol, you are avoiding making your sleep worse.
The team at our Shirley office offers physical therapy in Bellport NY. To learn more ways on how you can live better with chronic pain, click here.
Contact Us: Physical Therapy In Bellport NY
At SCR&PT, our team is experienced in treating diverse pain conditions with advanced pain management approaches. We know that everyone has different needs, so we create your treatment precisely for you. Contact us today at our physical therapy in Bellport NY at our Shirley office!