Here at Suffolk Chiropractic and Rehabilitation and PT , physical therapy Mastic, we see many acute sports injuries. The common acute sports injuries are often related to sudden movements or direct blows. They include sprains, strains, fractures, dislocations, and contusions.
Types Of Sports Injuries
Sprains are caused by a twisting injury that damages ligaments. The knee is the most commonly injured joint with this type of injury. Strains are caused by an overstretching of a muscle or tendon. Tendons connect muscles to bones. A sprain is a stretch and tear of a ligament, whereas a strain is a stretch and partial tear of a muscle or a tendon. The hamstring muscle in the back of the thigh is especially vulnerable since it crosses two joints. Fractures are breaks in bones caused by direct impact or by twisting or bending forces. Dislocations are the displacement of bones from their normal location at a joint. The shoulder is most susceptible to dislocations, usually caused by falling on an outstretched hand or by direct impact. Contusions or bruising can occur with no broken skin but only minor bleeding under tissue (subcutaneous) layers.
How To Prevent Sports Injuries
Athletes can prevent injuries by warming up, stretching, being in shape, practicing with physical therapy Mastic and playing within their limits. Proper footwear is important for all sports to prevent ankle injuries. Drinking water and sports drinks during exercise can help maintain hydration. Cooling down and resting after a workout prevents sudden drops in blood pressure and other problems.
If an athlete is injured, we recommend that they follow these steps:
– Stop the activity
– The injured area should be rested and not put under pressure. If it is necessary, place a towel or similar between the injured part and the rest of the body. This will minimize pain in injury rehabilitation.
– Apply cold compresses to reduce swelling and relieve pain. Do this for 10 minutes every 2 hours, or as needed.
– Cold compresses are usually recommended to be continued until the next day. During this time, it is important that an injured person does not do anything strenuous such as working out.
– After 48 hours, heat may be used for its vasodilation effect, which increases blood flow and helps the injury heal faster.
– After 48 hours, heat may be applied to increase blood flow and help the injury heal faster.
Contact Us: If you or a loved one have experienced a sports injury out on the field, SCR & PT , physical therapy Mastic, can help. Our team is knowledgeable and experienced in physical therapy for all types of sports injuries. We will create a personalized treatment plan to get you feeling your best and back on the field/ court as soon as possible.
At Suffolk Chiropractic Rehabilitation, physical therapy Mastic, a herniated disk is not considered to be chronic pain. However, the pain associated with a herniated disk can last months or even years after successful treatment of the injury has been received. The patient must rely on their doctor to assess if their pain should be treated as long-term and what course of action should be taken for that pain.
As a herniated disk is a condition that is primarily caused by a trauma to the disk, it can be considered acute. However, there are cases of this injury becoming chronic because the patient has not received treatment for the injury in a timely manner or at all. If they have not received treatment for their herniated disk injury, it can result in the herniated disk becoming chronic pain.
Physical therapy Mastic will also be able to give the patient more information on why they are experiencing pain even though the injury has healed. If the doctor determines that the patient is still experiencing pain because the injury has become a chronic condition, they will be able to indicate what course of action should be taken.
The patient must rely on their doctor to find out if they are suffering from chronic pain or if they should return for additional treatment. If they have not received treatment for their herniated disk, then this may be an indication that more treatment is needed.
A patient should never assume that their herniated disk is cured after one procedure. Physical therapy Mastic may indicate to the patient what course of action they need to take for their pain, which can include physical therapy or even medication.
Physical therapy for a herniated disk can be necessary to ensure that the patient has not experienced any long-term damage. However, these treatments can also assist in relieving pain and allowing the patient’s body time to heal. Physical therapy Mastic will indicate whether physical therapy is required for the patient or if they should return for additional treatment at a later date.
Contact Us Today: If you are in pain and think you may have a herniated disk contact us today. SCR&PT will get you back on track. We offer physical therapy Mastic services to patients in need. The pain one suffers from a herniated disc is severe, and we want to help you!
In most cases, Suffolk Chiropractic Rehabilitation and Physical Therapy, physical therapy Mastic, finds that a ruptured or herniated spinal disc is the primary cause of sciatica. Disc material can press on a nerve root as it exits from the spine to form the sciatic nerve. When this happens, back and leg pain may result.
Herniated discs occur when one of the small, soft cushions between your vertebrae slips out of place and puts pressure on nearby nerves. In most people, a herniated disc occurs as a result of wear and tear or from an injury that tears the outer ring of one of your discs.
Here at SCR& PT, physical therapy Mastic, we know that sciatica may be caused by damage to other parts of the back and pelvis, including:
– Spinal stenosis — a narrowing of your spine that can pinch a nerve root as it exits from the spine.
– Abnormalities in the bones, such as a fracture or tumor. In rare cases, tumors can develop along the path of your sciatic nerve. These tumors are usually noncancerous (benign) but can cause sciatica if they press on the nerve root.
– Diabetic neuropathy — a type of nerve damage that occurs in people with diabetes when high blood sugar damages nerves throughout your body, including those leading to your back, hips, and legs.
There is a possible correlation between your back pain and what you eat. For example, eating a lot of red meat may be linked to an increased risk for herniated discs.
Cigarette smoking has been correlated with degenerative disc disease and the development of spinal stenosis. A lack of exercise can also contribute to back pain by weakening.
Treatment: Physical Therapy Mastic
You can treat sciatica by relieving the pressure on your nerve root and allowing it to heal. Using medications and other treatments can help control pain and inflammation. Lifestyle changes, such as taking frequent breaks from sitting or standing, may ease some of your symptoms so you can perform daily activities with less discomfort.
If you are looking for a physical therapy Mastic, check out Suffolk Chiropractic Rehabilitation and Physical Therapy. We offer many great chiropractic services to those in need.