Lower Back Pain Specialist In Shirley NY

Lower back pain is a very common and uncomfortable condition. Most of us will experience it in our lives, and some of us experience it frequently or severely. Like most conditions, there are numerous causes as to why it occurs. If you are searching for a lower back pain specialist in Shirley NY, contact Suffolk Chiropractic Rehabilitation & PT today!

What Is Lower Back Pain?

Lower back pain typically stems from sustaining injuries to the muscles and tendons in the back. The pain that results ranges from mild to severe. Depending on the severity of the pain, certain everyday activities or athletic endeavors may be difficult or impossible to do.

Risk Factors

Considering lower back pain is one of the most common reasons for people to visit their doctor, it is safe to say that most of us will experience it at some point or another.

However, some factors can make some more susceptible than others. For example:

Weight – Carrying excess weight puts excess pressure on joints.

Age – The older you become, the more likely you are to experience back pain. The reason for this is that disks wear down as we age, causing pain and stiffness.

Occupation – If your job requires you to engage in frequent physical activity, such as construction, then back pain can be frequent and often severe.
Disease and Structural Problems – Diseases such as Fibromyalgia, Endometriosis, and Osteoarthritis can all cause lower back pain. Likewise, structural problems such as Scoliosis, Sciatica, and a Herniated Disc can bring pain and discomfort to your back.

Symptoms

The most common symptoms are muscle spasms, stiffness, and posture problems. Decreased range of motion, inability to maintain proper posture, and pain, whether a dull ache or sharp, can all present.

Causes

Although there are quite a few causes of lower back pain, the most common include:

Spasms and Strains – These can come from sports-related activities, physical work required for a job, or everyday activities such as coughing, sneezing, and bending over. Overexerting muscles, tendons, and ligaments or sustaining an injury to any of them can lead to pain.

Arthritis – Both Ankylosing Spondylitis and Osteoarthritis cause lower back pain, as well as stiffness and inflammation.

Fractures – Sometimes, bones in the spine break, causing severe pain. Suffering a fall or being involved in a car accident can cause fractures to occur.

Disk Issues – When experiencing disk troubles, the disks can bulge from the spine and put unhealthy pressure on nerves.Herniated disks or Degenerative Disk Disease.

Spondylolisthesis – When experiencing this condition, the vertebrae in the spine slip out of place, resulting in pain in both the back and the legs.

Treatment and Prevention: Lower Back Pain Specialist in Shirley NY

At Suffolk Chiropractic Rehabilitation & PTwe offer several treatment options for lower back pain and know of a many ways of prevent it. The most common forms of treatment are medications, physical therapy, and surgery. As for prevention, the best ways are lifting heavy objects with proper form, maintaining a healthy weight, and strengthening your core and abdominal muscles.

Contact Us: Lower Back Pain Specialist in Shirley NY

At Suffolk Chiropractic Rehabilitation & PT, we hold the comfort of our patients of the highest importance. Our experts can help you find the pain relief that you deserve. If you wish to schedule an appointment with a lower back pain specialist in Shirley NY, contact us today.

Are you currently dealing with lower back pain? Whether caused by poor posture, a sedentary lifestyle, or underlying medical conditions, lower back pain can cause lots of limitations and discomfort in your life. However, there are treatments to alleviate your pain! Contact our Suffolk Chiropractic Rehabilitation & Physical Therapy office today to receive consultations and treatments from our lower back pain specialist in Shirley NY.

What Is Lower Back Pain?

Also known as lumbago, lower back pain is the pain found in the lumbar region, the area of the back that starts below the ribcage. Almost everyone, at some point in life, will experience lower back pain, from mild to more severe painful, uncomfortable pain. In fact, it is one of the most common reasons why people miss work in the U.S.

Causes Of Low Back Pain

It is detrimental to your treatment plan that you provide all the information about your daily activities, as well as any sports that you participate in, to your lower back pain specialist in Shirley NY.

Below we have listed a wide range of possible causes for your lower back pain:

Postural problems
Muscle or ligament strain
Chronic conditions – Spinal stenosis, Ankylosing spondylitis, and Fibromyalgia
Arthritis
Osteoporosis
Ruptured disks
Accidents – The impacts of a car accident can tear or excessively stretch your back muscles and tear ligaments from their attachments.
Backpack – Wearing a heavy backpack can put a strain on your lower back, especially if you carry it on a daily basis.
Workout/Sports – Not paying attention to proper back protection while working out or playing sports can overextend your muscles, leading to low back pain.

Symptoms

Symptoms of lower back pain can range from a muscle ache to an uncomfortable shooting or stabbing sensation. At times, your back can feel a tingling sensation, as well. The pain can relieve on its own or with painkillers. However, chronic pain can last at least three months and will need to interfere with appropriate treatments.

Treatment

You should not discontinue your daily activities. However, try lighter exercises and avoid lifting heavy objects. You should also start looking out for equipment that helps with posture.

If your pain doesn’t go away, it is best to consult with a doctor. Before starting your treatment plan, our specialists will examine your back to assess your ability to sit, stand, walk, and lift your legs. Necessary tests such as X-rays, MRI or CT, blood tests, and nerve studies can help determine the cause of your back pain.

Physical therapy is an effective way to treat your lower back pain. Your physical therapist can introduce exercises to help increase flexibility, strengthen back muscles, and improve one’s posture. You can also learn about how to perform daily activities without putting strains on your lower back. Your specialist may also refer you to surgical methods.

Cortisone injections help decrease inflammation around nerve roots, and the pain relief usually lasts only a month or two.
Radiofrequency ablation uses radio waves to damage the nearby nerves, which interferes with pain signals to the brain.
Implanted nerve stimulators are devices that deliver electrical impulses to certain nerves to block pain signals.
Surgery

Visit Our Office: Lower Back Pain Specialist in Shirley NY

Having lower back pains can be uncomfortable, but you don’t have to let it take away your life! Suffolk Chiropractic Rehabilitation & Physical Therapy have an excellent team of lower back pain specialist in Shirley NY that can provide you with the best care and unique treatment. Call us at (631) 772-7000 or visit our website to book your appointment!

Dealing with lower back pain is difficult as it interferes with daily life and reduce your self-confidence. There are various reasons why you are experiencing it, and it is possible to have lower back pain at any age. Fortunately, you don’t have to live with the limitations and discomfort if you come to Suffolk Chiropractic Rehabilitation & Physical Therapy! Schedule an appointment with us, and we will match you with the best lower back pain specialist in Shirley NY.

What Is Lower Back Pain?

Also known as lumbago, lower back pain usually results from a tear or excessive stretch of the muscles and tendons in the back. Lower back pain is a very common, and can can range from mild to severe. In fact, an estimated 75-85% of Americans experience some form of back pain during their life.

Causes Of Low Back Pain

There is a wide range of causes for your lower back pain:

Postural problems
Chronic conditions – Spinal stenosis, osteoporosis, ankylosing spondylitis, fibromyalgia, and arthritis.
Ruptured disks
Accidents
Backpack Workout/Sports – Many people face lower back pain after a workout due to overexertion. Exercises such as squats and deadlifts can be strenuous, which can impede progress and lead to injury.
Age – It is more common for adults aged 30-40 to start experiencing lower back pain.

Symptoms

Symptoms of lower back pain can vary. There are three common types of pain:

Acute back pain – Happens suddenly and usually lasts a few days to a few weeks.
Subacute back pain – Can come on suddenly or over time and lasts 4 to 12 weeks.
Chronic back pain – Can come on quickly or slowly and lasts longer than 12 weeks, and occurs daily.

Symptoms of lower back pain in adults are:

Knot or tight spot in the back muscle
Stiffness in the lower back
Neck stiffness and decreased range of motion
Numbness or tingling in limbs
Stabbing or constant aches in the lower back

Treatment

Don’t let the fear of pain stop you from performing your daily activities. Instead, try lighter exercises and avoid lifting heavy. You should allow your muscles more time to rest.

If your pain doesn’t go away, consult with a doctor. Our specialists at Suffolk Chiropractic Rehabilitation & Physical Therapy will examine your back and assess your mobility through walking, sitting, and standing exercises. Further tests such as X-rays, MRI or CT, blood tests, and nerve studies can help determine the cause of your back pain.

You may also start physical therapy as it can help increase flexibility, strengthen back and abdominal muscles, and improve posture.

Your specialist may also refer you to invasive methods.

Cortisone injections are an effective yet temporary treatment as the pain relief effects last only a month or two.
Radiofrequency ablation: Radio waves are used to damage the nearby nerves, which interferes with pain signals to the brain.
Implanted nerve stimulators which deliver electrical impulses to certain nerves and block pain signals.
Surgery.

Receive Your Treatment: Lower Back Pain Specialist in Shirley NY

Your lower back pain symptoms can be uncomfortable and are limiting your performance. If you are dealing with constant pain, contact our website to schedule your consultation today! Suffolk Chiropractic Rehabilitation & Physical Therapy can provide you with the best lower back pain specialist in Shirley NY.

What Is Lower Back Pain?

Causes Of Low Back Pain

Below we have listed a wide range of possible causes for your lower back pain:

Postural problems
Muscle or ligament strain
Chronic conditions – Spinal stenosis, Ankylosing spondylitis, and Fibromyalgia
Arthritis
Osteoporosis
Ruptured disks
Accidents – The impacts of a car accident can tear or excessively stretch your back muscles and tear ligaments from their attachments.
Backpack – Wearing a heavy backpack can put a strain on your lower back, especially if you carry it on a daily basis.
Workout/Sports – Not paying attention to proper back protection while working out or playing sports can overextend your muscles, leading to low back pain.

Symptoms

Treatment

You should not discontinue your daily activities. However, try lighter exercises and avoid lifting heavy objects. You should also start looking out for equipment that helps with posture.

Cortisone injections help decrease inflammation around nerve roots, and the pain relief usually lasts only a month or two.
Radiofrequency ablation uses radio waves to damage the nearby nerves, which interferes with pain signals to the brain.
Implanted nerve stimulators are devices that deliver electrical impulses to certain nerves to block pain signals.
Surgery

Visit Our Office: Lower Back Pain Specialist in Shirley NY

Sciatica During Pregnancy: Safe Treatments and Exercises

Pregnancy is a beautiful journey, but it can also bring about various physical challenges, including sciatica. Sciatica during pregnancy can be particularly troublesome, causing discomfort and pain that can affect your daily activities. At Suffolk Chiropractic Rehabilitation & Physical Therapy, your trusted sciatica specialist in Shirley, NY, we understand the unique needs of pregnant women and offer safe and effective treatments to manage sciatica. Visit our website to schedule an appointment!

What is Sciatica?

Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only one side of your body. During pregnancy, sciatica can result from various factors, including weight gain, changes in posture, and the growing uterus putting pressure on the sciatic nerve.

Why Does Sciatica Occur During Pregnancy?

There are several reasons why sciatica may develop or worsen during pregnancy:

Weight Gain: The additional weight of the baby can put extra stress on the lower back and pelvis, leading to compression of the sciatic nerve.
Hormonal Changes: Hormones such as relaxin, which help prepare the body for childbirth, can cause the ligaments to loosen. This can lead to instability and increased pressure on the sciatic nerve.
Postural Changes: As your baby grows, your center of gravity shifts, causing changes in posture. This can lead to lower back pain and sciatica.

Safe Treatments for Sciatica During Pregnancy

Finding relief from sciatica during pregnancy is crucial for your well-being. Here are some safe treatments recommended by our sciatica specialist in Shirley, NY:

Chiropractic Care

Chiropractic adjustments can help realign the spine and reduce nerve irritation. Our experienced chiropractors use gentle techniques specifically designed for pregnant women to alleviate sciatica pain without harming the baby.

Physical Therapy

Physical therapy can help strengthen the muscles supporting your back and pelvis. Customized exercises and stretches can improve posture, increase flexibility, and reduce sciatic nerve compression. At Suffolk Chiropractic Rehabilitation & Physical Therapy, our physical therapists create tailored programs to suit each patient’s unique needs.

Prenatal Massage

Prenatal massage can help relieve muscle tension and improve circulation, which can reduce sciatica pain. Our trained massage therapists use techniques that are safe for pregnancy and effective in managing discomfort.

Acupuncture

Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into specific points on the body. It can help reduce pain and inflammation associated with sciatica. This treatment is considered safe during pregnancy when performed by a qualified practitioner.

Effective Exercises for Sciatica During Pregnancy

Exercise can play a significant role in managing sciatica during pregnancy. Here are some exercises recommended by our sciatica specialist in Shirley, NY:

Pelvic Tilts

Pelvic tilts can help strengthen the lower back and pelvic muscles, providing support and reducing pressure on the sciatic nerve.

Start by lying on your back with your knees bent and feet flat on the floor.
Flatten your back against the floor by tightening your abdominal muscles and tilting your pelvis.
Hold for a few seconds, and then release.
Repeat 10-15 times.

Cat-Cow Stretch

This yoga pose can help alleviate lower back pain and improve flexibility.

Begin on your hands and knees in a tabletop position.
Inhale, arching your back and lifting your head and tailbone towards the ceiling (Cow Pose).
Exhale, rounding your spine and tucking your chin to your chest (Cat Pose).
Continue to alternate between these positions for 1-2 minutes.

Piriformis Stretch

The piriformis muscle, located in the buttocks, can sometimes compress the sciatic nerve. Stretching this muscle can help relieve sciatica pain.

Sit on the floor with your legs extended straight in front of you.
Cross one leg over the other, placing your foot flat on the floor.
Gently twist your torso towards the bent knee, holding the stretch for 30 seconds.
Switch sides and repeat.

Walking

Walking is a low-impact exercise that can help improve circulation and reduce sciatic pain. Aim for 20-30 minutes of walking each day, ensuring you maintain good posture.

Sciatica Specialist Shirley NY

Sciatica during pregnancy can be a challenging condition, but with the right approach, it can be managed effectively. At Suffolk Chiropractic Rehabilitation & Physical Therapy, your trusted sciatica specialist in Shirley, NY, we offer a range of safe treatments and exercises tailored to the needs of pregnant women. Whether through chiropractic care, physical therapy, or guided exercises, we are here to help you find relief and enjoy a more comfortable pregnancy.

If you’re experiencing sciatica during pregnancy, don’t hesitate to reach out to us. As your dedicated sciatica specialist in Shirley, NY, we are committed to providing compassionate and effective care. Contact us today to schedule an appointment and take the first step towards a pain-free pregnancy.