Muscle strains are among the most common injuries that can happen at any time. Someone may slip and fall the wrong way or pull a muscle while engaging in physical activity. If your muscle is strained too much, you may need to see a physical therapist. Going to Brookhaven Chiropractor will help heal the strained muscle and strengthen it to prevent it in the future.
Muscle strains refer to the damage a muscle endures, such as pulling or tearing it. For some, this can be an incredibly painful experience, especially when the muscle is torn. If you suspect you may have strained a muscle, keep a lookout for these symptoms:
- Bruising, swelling, or redness due to the injury
- When you are resting, you feel pain
- Experiencing pain when a particular muscle or joint is used
- Weakness of your muscle
- Completely unable to use the muscle
If you continue to experience any of these symptoms for longer than 24 hours, contact your doctor to get an official prognosis on what is causing this pain.
With a minor strain, it is possible that it will heal on its own with an ice pack and a heating pad. However, for a more serious muscle strain, physical therapy is always beneficial in the healing process. Brookhaven Chiropractor is always something to consider when it comes to an injury because it not only helps the healing process but also provides itself as a preventative measure for re-injury or other injuries. It finds the source of the pain and treats it in order to improve your quality of life. In order to properly treat this pain, you may undergo a series of training and exercises to give you the best care possible.
- Low-impact aerobic training – This is very similar to your warm-up workout before you get into heavy-duty lifting. However, you would use a stationary bike or walk quickly instead of running. This is to take as much pain off your joints as possible.
- Strengthening exercises – These would be a normal workout but modified depending on your comfort level. By strengthening the surrounding muscles, it alleviates pressure on the muscle that is in pain and benefits the overall healing process.
- Pain relief exercises – This is where the fun begins. This aspect of the physical therapy session is meant to make your life easier by targeting the areas that are in pain and strengthening them.
- Stretching – Finally, the stretching exercises will give your muscle that flexibility and mobility without causing an extreme amount of pain. Your muscles will be able to move more freely and prevent further injury in the future.
Overall, physical therapy should not be a painful experience. When it comes to muscle strains, they can be more on the difficult side to heal if the process is not done correctly. Going to Brookhaven Chiropractor will help you make sure you are healing correctly and within a timely manner.
Here at Suffolk Chiropractic and Rehabilitation and PT , Brookhaven Chiropractor, we see many acute sports injuries. The common acute sports injuries are often related to sudden movements or direct blows. They include sprains, strains, fractures, dislocations, and contusions.
Types Of Sports Injuries
Sprains are caused by a twisting injury that damages ligaments. The knee is the most commonly injured joint with this type of injury. Strains are caused by an overstretching of a muscle or tendon. Tendons connect muscles to bones. A sprain is a stretch and tear of a ligament, whereas a strain is a stretch and partial tear of a muscle or a tendon. The hamstring muscle in the back of the thigh is especially vulnerable since it crosses two joints. Fractures are breaks in bones caused by direct impact or by twisting or bending forces. Dislocations are the displacement of bones from their normal location at a joint. The shoulder is most susceptible to dislocations, usually caused by falling on an outstretched hand or by direct impact. Contusions or bruising can occur with no broken skin but only minor bleeding under tissue (subcutaneous) layers.
How To Prevent Sports Injuries
Athletes can prevent injuries by warming up, stretching, being in shape, practicing with Brookhaven Chiropractor and playing within their limits. Proper footwear is important for all sports to prevent ankle injuries. Drinking water and sports drinks during exercise can help maintain hydration. Cooling down and resting after a workout prevents sudden drops in blood pressure and other problems.
If an athlete is injured, we recommend that they follow these steps:
– Stop the activity
– The injured area should be rested and not put under pressure. If it is necessary, place a towel or similar between the injured part and the rest of the body. This will minimize pain in injury rehabilitation.
– Apply cold compresses to reduce swelling and relieve pain. Do this for 10 minutes every 2 hours, or as needed.
– Cold compresses are usually recommended to be continued until the next day. During this time, it is important that an injured person does not do anything strenuous such as working out.
– After 48 hours, heat may be used for its vasodilation effect, which increases blood flow and helps the injury heal faster.
– After 48 hours, heat may be applied to increase blood flow and help the injury heal faster.
Contact Us: If you or a loved one have experienced a sports injury out on the field, SCR & PT , Brookhaven Chiropractor, can help. Our team is knowledgeable and experienced in physical therapy for all types of sports injuries. We will create a personalized treatment plan to get you feeling your best and back on the field/ court as soon as possible.
In most cases, Suffolk Chiropractic Rehabilitation and Physical Therapy, a Brookhaven Chiropractor, finds that a ruptured or herniated spinal disc is the primary cause of sciatica. Disc material can press on a nerve root as it exits from the spine to form the sciatic nerve. When this happens, back and leg pain may result.
Herniated discs occur when one of the small, soft cushions between your vertebrae slips out of place and puts pressure on nearby nerves. In most people, a herniated disc occurs as a result of wear and tear or from an injury that tears the outer ring of one of your discs.
Here at SCR& PT, Brookhaven Chiropractor, we know that sciatica may be caused by damage to other parts of the back and pelvis, including:
– Spinal stenosis — a narrowing of your spine that can pinch a nerve root as it exits from the spine.
– Abnormalities in the bones, such as a fracture or tumor. In rare cases, tumors can develop along the path of your sciatic nerve. These tumors are usually noncancerous (benign) but can cause sciatica if they press on the nerve root.
– Diabetic neuropathy — a type of nerve damage that occurs in people with diabetes when high blood sugar damages nerves throughout your body, including those leading to your back, hips, and legs.
There is a possible correlation between your back pain and what you eat. For example, eating a lot of red meat may be linked to an increased risk for herniated discs.
Cigarette smoking has been correlated with degenerative disc disease and the development of spinal stenosis. A lack of exercise can also contribute to back pain by weakening.
Treatment: Brookhaven Chiropractor
You can treat sciatica by relieving the pressure on your nerve root and allowing it to heal. Using medications and other treatments can help control pain and inflammation. Lifestyle changes, such as taking frequent breaks from sitting or standing, may ease some of your symptoms so you can perform daily activities with less discomfort.
If you are looking for a Brookhaven Chiropractor, check out Suffolk Chiropractic Rehabilitation and Physical Therapy. We offer many great chiropractic services to those in need.
If you’ve ever had a pinched nerve, you might have experienced intense pain. Sometimes symptoms worsen from movement and eventually, they will start to affect your daily activities. At Suffolk Chiropractic Rehabilitation & PT, our Brookhaven Chiropractor will work with you to find the root cause of your pinched nerve and provide you with the best treatment available.
What is a pinched nerve?
A pinched nerve or “compressed” nerve occurs when pressure is applied to an area near tissues and tendons. A pinched nerve is no stranger to many parts of the body. This includes:
- Upper spine
- Lower back
- Hip to knee
A pinched nerve has many symptoms however, these are some common symptoms:
- Sharp and aching pain radiates in the surrounding area
- Burning sensation
- Numbness and tingling
- Muscle weakness
What causes a pinched nerve?
Intense pressure can cause a pinched nerve. However, there are a variety of conditions that cause these grueling symptoms. This includes:
- Intense movement
- Joint disease
If you have these conditions, you are more likely to develop a pinched nerve. A variety of conditions causing pinched nerves might affect your daily life. For example, carpal tunnel syndrome might hinder your hand movement. This is because the nerve is compressed along with a swollen tendon in the tunnel. Considering the variety of conditions, our Brookhaven Chiropractor will determine a proper diagnosis based on medical history.
Can a Brookhaven Chiropractor help a pinched nerve?
Our chiropractor near Brookhaven will be able to find the best treatment available to you. A physical examination will determine how severely your reflexes and motor strength are being affected. This involves tests such as electromyography and nerve conduction study which use needles and electric shocks mildly. Basic x-ray and magnetic resonance imaging will be taken for evaluation by your Brookhaven Chiropractor.
What treatments are available for a pinched nerve?
There are many treatment options for a pinched nerve. Medications such as Advil or steroid medications are recommended to decrease pain and inflammation. However, physical therapy plays a role. Exercises and techniques to prevent further damage will help with pain management and prevention. Otherwise, acupuncture and massage therapy can be a big help in relieving intense pressure and pain.
Suffolk Chiropractic Rehab & Physical Therapy: Brookhaven Chiropractor
A pinched nerve could affect your daily life. At Suffolk Chiropractic Rehab & Physical Therapy, we guarantee a proper diagnosis and treatment. Contact us to schedule your appointment with our Brookhaven Chiropractor.
Muscle strains are extremely common and can be caused by a variety of circumstances. When you strain a muscle, it can often be very tender, sore, and painful. Also, your range of motion and strength are sometimes affected by the strain. Muscle strains can also occur on a scale of severity. For minor muscle strains, treatment can usually be accomplished at home, whereas with more severe muscle strains, medical attention is likely necessary. You should call Brookhaven Chiropractor if you are having any of these issues.
A majority of muscle strains typically occur in the lower back. If you feel as though you have suffered from a muscle strain and require a Brookhaven Chiropractor, contact us at Suffolk Chiropractic Rehabilitation and PT to schedule an appointment and get yourself on the path to recovery ASAP!
How Do I Know If I Strained a Muscle?
Strained muscles can be difficult to self-diagnose as the symptoms can be touch and go and ambiguous. You might not immediately experience pain after an injury to the area; however, in the days to come, it could begin to increase in pain severity, decreased range of motion, or discomfort.
Most commonly, muscle strains occur when the muscle is overstretched beyond its normal range due to fatigue, overuse, improper use, or trauma to the muscle. It is always a good idea to rest the affected muscle if you suspect you may have strained it. That way, regardless of the severity of the injury, you are giving the muscle the required rest it needs to begin the healing process.
Suffolk Chiropractic Rehabilitation and PT are a Brookhaven Chiropractor that can be of help to you if you believe you may have suffered from a strained muscle. Visit our website for more information!
Common Symptoms of a Muscle Strain
Usually, when you strain a muscle, you will feel it when it occurs. You might not experience pain right or discomfort right away, however.
Common symptoms of a muscle strain are:
- Sudden rush of pain
- ROM Limitations
If you are experiencing any of the symptoms listed above, you may have strained muscle. If you’re in need of a Brookhaven Chiropractor, contact us at Suffolk Chiropractic Rehabilitation and PT for expert care and assistance. We are dedicated to ensuring that our patients receive the time and attention needed to properly diagnose and treat their conditions. Visit our website for more information on our location, hours, and services we provide.
Chronic back pain can be as demoralizing as it is debilitating. Months and months of pain, treatment after treatment, and still the pain persists. It’s time for a new approach, the chiropractic approach. Chiropractors address problems with the musculoskeletal system, meaning they deal with all the bones, muscles, ligaments, and tendons that are likely the culprits of your chronic back pain. Suffolk Chiropractic Rehabilitation & PT illustrates some of the methodology used by their chiropractors for chronic back pain that anyone in need of a Brookhaven Chiropractor, may wish to experience.
The pillar of chiropractic treatments, chiropractic adjustments are a must-try procedure for chronic back pain. Adjustments involve the gentle forceful manipulation of the spine and vertebrae to realign them to reduce pressure on the nerves in your back from dislocation. Adjustments are potential back pain solutions that:
- Are natural and non-reliant on pain medication
- Improves flexibility
- Increases range of motion
Chiropractic adjustments are the most basic and general of methods those needing a Brookhaven Chiropractor can experience, but others used by chiropractors can go beyond this one.
Soft Tissue Therapy/Myofascial Release
This manual approach is specialized to focus on the muscles, tendons, and ligaments within your problem area. The chiropractor will look for any types of tissues that display abnormal tension that could potentially be causing you pain. They then look to relieve this tension, relax the muscles, and reduce any spasms that may have been occurring. This procedure has many other benefits and is offered at Suffolk Chiropractic Rehabilitation & PT for all those looking for Brookhaven Chiropractor.
Therapeutic Stretching and Exercising: Brookhaven Chiropractor
Depending on the treatment plan you and your chiropractor wish to pursue, therapeutic stretching and exercising may take up a large portion of your treatment. This methodology is an active promoter of healthy habits regarding proper posture and an active lifestyle. The goal is to improve the overall function of your musculoskeletal system as a whole to build a healthy, pain-free back!
Contact Us!: Brookhaven Chiropractor
If you’re living with chronic back pain and nothing has been able to relieve it, meet with a chiropractor, because their approach may be exactly what you need. Find Brookhaven Chiropractor and contact us for a consultation today!